Something I have been trying to balance for years is the struggle between being as healthy as possible but also being able to live my life without feeling like I am on the HORRID word of a DIET !! 

No one wants to eat broccoli, Fish, chicken and water for the rest of their lives in order to achieve their goals and the beautiful thing is YOU DON'T HAVE TO!

A " fitting your macros " lifestyle helps you keep the balance of eating a healthy clean balanced diet but also being about to plan and enjoy some "guilty" food choices without feeling the guilt and most importantly still getting results!

During the duration of your online meal coaching program with us our goal is not only to achieve results and shred  unwanted fat but more importantly to teach you  how to choose foods and recipes that help your metabolism burn fat faster and keep reaching your goals for your health.  Each of us has our own specific MACRO NUTRIENTS -( There are three macronutrients required by humans: carbohydrates (sugar), lipids (fats), and proteins. Each of these macronutrients provides energy in the form of calories. )
that our body needs. No SINGLE meal plan will work for any two same individuals the same way and its our job.. mine and yours during this process to see what foods make your metabolism work the best!  PLANNING is key at the beginning of this new way of eating to ensure that you are able to hit those numbers daily and get your body in tuned and accustomed to actually receiving the nutrients it needs and then in turn allowing yourself to get rid of the extra "fluff" . 


LIFE HAPPENS! BBQs, Parties, work events we all have these types of functions and this is when we usually verve off the path ... YOU don't have to! We will help you learn to plan your days accordingly so that you can still enjoy yourself and maintain the goal at hand. On the other hand... please know and understand you will always have to be mindful of what you are putting into your body and there is no such thing as a SPECIAL MAGICAL full proof meal plan, you will have to put in the work, meal prep time and work through your own unique challenges but We will be here to support and help you!!! 

How does this all work??? 
   After obtaining information from you, your likes and dislikes of foods, you activity levels week, your current height and weight and your myfitnesspal information we put together a weekly menu specified for you. 

Contact Us today to obtain more information about a Personalized Meal Plan for you!!